YOUR GUIDE TO
EATING FOR UBERHEALTH
This recipe book is designed to help you think outside the box and get inspired to cook.
What you put in your body has a massive impact on your performance, recovery, mood, immune system, and energy levels. This guide will help you understand how, what, and when to 'eat to perform' for maximum results.
INSIDE THE E-BOOK
Basics of Sports Nutrition
+ my Top 12 Sports Nutrition Tips
During Sports Recipes
Make your own gels and sports drinks
Post Training Recipes
Food for after training and racing
The Eating for Uberhealth Recipes e-book includes:
- Why we need to eat certain foods and when
- Eating after training
- Understanding protein, carbs and fat intake
- Recipes to eat anytime
- Homemade recipes to replace gels and sports drinks
- Post training meals and snacks
- Recipes to eat for during sports activities
100+ uber-healthy recipes ready to try!
Simply download, find a fave, and cook!
AUTHOR KIRA SUTHERLAND
Kira Sutherland is a Naturopathic Sports Nutritionist to some of the world's best athletes, and mentor to upcoming practitioners in the field of sports nutrition.
With 25+ years of clinical experience, Kira combines her knowledge of Naturopathic medicine with education in sports nutrition to create a truly wholistic approach to optimising performance for athletes and those striving for fitness and optimum health.
Having lectured both within Australia and internationally on all things Naturopathic and sports nutrition, Kira is passionate about teaching people to take care of their bodies for the long term, not just treating them in the present moment. Kira believes that the role of a practitioner is to empower and teach their clients to take care of themselves, to give them as much knowledge as possible. And, that is exactly what this ebook delivers.