When you are trying to figure out what the best nutrition approach is for exercise and recovery, it's a lot like Alice falling down the rabbit hole. There is an enormous amount of conflicting information out there on the internet that can lead you astray and get you focusing on the wrong things.

The Fuelling For Fitness e-book uncovers what is fact from fiction when it comes to fuelling your body for fitness and recovery. From pre-training to recovery fuelling, this e-book will educate you on the basics of what is most important and what you can leave behind as urban myth.

Ebook Mockup


The e-book covers:

  • basics of eating for training
  • how to fuel the body for sport/fitness
  • carbohydrates
  • proteins
  • hydration
  • meal planning
  • simple things to consider when demanding more of your body

This e-book also includes:

  • A nutrition guide to Fuelling for Fitness
  • Meal Plan (for use any time)
  • Post-Training Meal Plan
  • Food Diary

This e-book will give you an understanding of why certain foods, at certain times, are so important when demanding more of your body.


Kira Sutherland is a Naturopathic Sports Nutritionist to some of the world's best athletes, and mentor to upcoming practitioners in the field of sports nutrition.

With 25+ years of clinical experience, Kira combines her knowledge of Naturopathic medicine with education in sports nutrition to create a truly wholistic approach to optimising performance for athletes and those striving for fitness and optimum health.

Having lectured both within Australia and internationally on all things Naturopathic and sports nutrition, Kira is passionate about teaching people to take care of their bodies for the long term, not just treating them in the present moment. Kira believes that the role of a practitioner is to empower and teach their clients to take care of themselves, to give them as much knowledge as possible. And, that is exactly what this ebook delivers.


Kira Sutherland Sydney Australia

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