A SPORTS NUTRITION GUIDE TO
Protein & Carbohydrates
Inside this guide you will learn:
- What is a protein
- How much protein you need
- Protein intake for vegans/vegetarians
- Are protein powders beneficial
- Signs of protein excess and deficiency
- Sources of protein (animal and plant)
- What are simple and complex carbohydrates
- Functions of carbohydrates
- Ideal carbohydrate intake
- About carbohydrate excess
- What 30g of carbohydrates looks like food wise
- Sources of carbohydrates
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