A SPORTS NUTRITION GUIDE TO

Protein & Carbohydrates

Inside this guide you will learn:

  • What is a protein
  • How much protein you need
  • Protein intake for vegans/vegetarians
  • Are protein powders beneficial
  • Signs of protein excess and deficiency
  • Sources of protein (animal and plant)
  • What are simple and complex carbohydrates
  • Functions of carbohydrates
  • Ideal carbohydrate intake
  • About carbohydrate excess
  • What 30g of carbohydrates looks like food wise
  • Sources of carbohydrates

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