A SPORTS NUTRITION GUIDE TO
Protein & Carbohydrates
This comprehensive guide covers everything you need to know, from understanding what protein is and how much you require, to the role and ideal intake of carbohydrates.
It even delves into specific considerations like protein intake for vegans and vegetarians, the utility of protein powders, and signs of protein excess or deficiency.
Learn about the functions of simple and complex carbohydrates, the repercussions of carbohydrate excess, and what 30 grams of carbohydrates look like in terms of food.
Whether you're an athlete or simply interested in enhancing your diet, this guide is your go-to resource for balanced nutrition.
Inside this guide:
- What is a protein
- How much protein you need
- Protein intake for vegans/vegetarians
- Are protein powders beneficial
- Signs of protein excess and deficiency
- Sources of protein (animal and plant)
- What are simple and complex carbohydrates
- Functions of carbohydrates
- Ideal carbohydrate intake
- About carbohydrate excess
- What 30g of carbohydrates looks like food wise
- Sources of carbohydrates
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