WELLNESS, WEIGHT LOSS & WHAT WORKS FOR WOMEN
A deep dive into female hormones and their role in weight loss, exercise and fuelling
as well as the impact of social media diets.
Female hormones have a significant role to play in how women lose weight, increase energy levels, and prepare their bodies for training regimes.
TAKE THIS TRAINING TO LEARN...
The role of cycles and circadian rhythms on women's health.
The impact that hormones and metabolism have on weight loss.
Improving the metabolic health of women.
Fuelling and training for cycle phases.
The impact of current popular diet trends on women's health.
Meet the Instructors
This masterclass is a collaborative presentation from Kira Sutherland and Lara Briden.
Kira is an experienced Nutritionist and Naturopath that specialises in Sports Nutrition. She has been working in health education for over 20 years with an array of clients both within Australia and overseas.
Her collaborations have ranged from private colleges, health conferences, executives, sports teams, individual athletes and the media. In her spare time she trains and competes in Iron Man triathlons and practice what she preaches.
Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women’s health and alternatives to hormonal birth control.
Lara has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.
This Training Includes
- 5hrs of recorded Masterclass audio.
Consume as one training or in 1hr chunks.
- Downloadable and printable resources
to complement the training.