PERFORMANCE NUTRITION FOR WINTER SPORTS
Learn everything you need to know about sports nutrition and meal planning
to support peak performance for winter sport training.
This is a 1 hour training created for athletes, coaches and support personnel
working in the alpine and cross country skiing industry.
THIS LECTURE TAKES YOU THROUGH
The main principles of Sports Nutrition
Fuelling for winter sport training and performance
Downloadable and practical
how-to check lists
“Kira is a brilliant presenter who makes the amazing amount of information palatable and memorable at the same time.”
MEET THE TRAINER
Hi, I'm Kira Sutherland, Naturopathic Sports Nutritionist to some of the world's best athletes, and mentor to upcoming practitioners in the field of sports nutrition.
Using my 25+ years of clinical experience I have combined my knowledge of Naturopathic medicine with my education in sports nutrition to create a truly wholistic approach to optimising performance for athletes and those striving for optimum health.
Having lectured both within Australia and internationally on all things Naturopathic and sports nutrition. I am passionate about teaching people to take care of their bodies for the long term, not just treating them in the present moment. I believe that the role of a practitioner is to empower and teach her clients to take care of themselves, to give them as much knowledge as possible. And, that is exactly what this course is all about.