Naturopathic Sports Nutrition
Introduction to the Course
Resources
![Resources UH 700x380](https://img.simplerousercontent.net/scaled_image/4164488/6a2cfa3fe91e57d01a586b5653d5189532afd8d4/Resources-UH-700x380-260w-141h.jpg)
Resources and Downloads
Naturopathic Sports Nutrition
![Week 1 (1)](https://img.simplerousercontent.net/scaled_image/4152276/f696643317568961f78e090e15b944c7eb7a3952/Week-1-1--229w-172h.png)
1:53:49
Week 1 - Basics of Energy Production & Carbohydrates
![c4ccfd2c-71b6-42b8-9a68-e4514739687d-0](https://img.simplerousercontent.net/scaled_image/4152333/8b80b0a186e570ca5a2b764a059f807bedc05d60/c4ccfd2c-71b6-42b8-9a68-e4514739687d-0-260w-146h.jpg)
59:37
Week 2 - Carbohydrates
![6201bb9c-44b5-4d85-af07-8374c0529200-0](https://img.simplerousercontent.net/scaled_image/4152334/d786b1e28f8401911ff07ab99eaf1d08fe9a380b/6201bb9c-44b5-4d85-af07-8374c0529200-0-260w-146h.jpg)
1:58:13
Week 3 - Proteins, Fats & Eating for Training
![week 4](https://img.simplerousercontent.net/scaled_image/4152021/de0a9968f773c1696970493d8f70c16749cc71fc/frame_0001-260w-146h-1f.png)
54:40
Week 4 - Proteins, Nitrates & Diets
![908deb24-bd84-4927-b931-30a634e02bb7-0](https://img.simplerousercontent.net/scaled_image/4152336/f0e1d186bb6534f421de1ba91f353a5d31e91b77/908deb24-bd84-4927-b931-30a634e02bb7-0-260w-146h.jpg)
1:51:11
Week 5 - Nutrition for Training & Recovery
![5f2240c7-9897-4d66-bd6a-0ac66693cdae-0](https://img.simplerousercontent.net/scaled_image/4152337/cdc854ce63a20932c7903cdf615a06d98b01c259/5f2240c7-9897-4d66-bd6a-0ac66693cdae-0-260w-146h.jpg)
48:11
Week 6 - Hydration, Environment, Weight Gain
![871e01ae-1691-4850-a8d1-6de51dbf8f39-0](https://img.simplerousercontent.net/scaled_image/4152303/0221e2c5320726d7ed6198870d2bae98982ff26f/871e01ae-1691-4850-a8d1-6de51dbf8f39-0-260w-146h.jpg)
1:31:17
Week 7 - Fuelling for Events, Endurance, Salts, Stomach Issues, Young People
![bc0248af-df61-4e29-bea7-dc4f372ef8bf-0](https://img.simplerousercontent.net/scaled_image/4152338/f7d59e60d5e8179ab7b9600481d5c4ae3648033a/bc0248af-df61-4e29-bea7-dc4f372ef8bf-0-260w-146h.jpg)
1:01:17
Week 8 - Naturopathy, Diets, Diabetes, Obesity, Case Studies
![6895e81a-24a0-461d-a0a0-9178ef70e11e-0](https://img.simplerousercontent.net/scaled_image/4152339/85d4c20bd50dfadbe45980721b80107036baae7e/6895e81a-24a0-461d-a0a0-9178ef70e11e-0-260w-146h.jpg)
1:47:50
Week 9 - Low Carb Diets, Fat Adaptation, Ketosis
![9baa206a-c85e-456b-abec-becc2e2c2b1f-0](https://img.simplerousercontent.net/scaled_image/4152340/a9551d59bf20c0966eb6f5ed9d9c7a1dd4564ab1/9baa206a-c85e-456b-abec-becc2e2c2b1f-0-260w-146h.jpg)
1:34:38
Week 10 - Nutrition for endurance sport
![b07e7c20-a6df-48f1-8fb7-734d3270f117-0](https://img.simplerousercontent.net/scaled_image/4152341/c7af5240b9a71883834e9bb942618cd4348e67eb/b07e7c20-a6df-48f1-8fb7-734d3270f117-0-260w-146h.jpg)
1:50:26
Week 11 - Assessing, Diaries, Supplements
![7ccd1451-37e7-4285-84b8-ffc583ef6670-0](https://img.simplerousercontent.net/scaled_image/4152342/58424a56b6d1d39c1c71e6995ffcdbffa3da2d91/7ccd1451-37e7-4285-84b8-ffc583ef6670-0-260w-146h.jpg)
23:19
Week 12 - Female Athlete Triad
![79ffde75-62f3-4d9e-ac54-3f3990ffe9d2-0](https://img.simplerousercontent.net/scaled_image/4152343/612138a98f0d0c0688a2b14fca44a635db4596f3/79ffde75-62f3-4d9e-ac54-3f3990ffe9d2-0-260w-146h.jpg)
42:39
Week 13 - Q&A & Recommended Resources
![15eb376f-443d-4085-8f15-cd14f2d01196-0](https://img.simplerousercontent.net/scaled_image/4152344/2626e602b631072a7050507f2049f28328c308b8/15eb376f-443d-4085-8f15-cd14f2d01196-0-260w-146h.jpg)
0:31
Closing Message