Course Summary

Naturopathic Sports Nutrition

Introduction to the Course

Resources

Resources UH 700x380
Resources and Downloads

Naturopathic Sports Nutrition


Week 1 (1)
Week 1 - Basics of Energy Production & Carbohydrates
1:53:49
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Week 2 - Carbohydrates
59:37
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Week 3 - Proteins, Fats & Eating for Training
1:58:13
week 4
Week 4 - Proteins, Nitrates & Diets
54:40
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Week 5 - Nutrition for Training & Recovery
1:51:11
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Week 6 - Hydration, Environment, Weight Gain
48:11
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Week 7 - Fuelling for Events, Endurance, Salts, Stomach Issues, Young People
1:31:17
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Week 8 - Naturopathy, Diets, Diabetes, Obesity, Case Studies
1:01:17
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Week 9 - Low Carb Diets, Fat Adaptation, Ketosis
1:47:50
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Week 10 - Nutrition for endurance sport
1:34:38
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Week 11 - Assessing, Diaries, Supplements
1:50:26
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Week 12 - Female Athlete Triad
23:19
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Week 13 - Q&A & Recommended Resources
42:39
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Closing Message
0:31