Course Summary
Naturopathic Sports Nutrition
Introduction to the Course
Resources
Resources and Downloads
Naturopathic Sports Nutrition
Week 1 - Basics of Energy Production & Carbohydrates
Week 2 - Carbohydrates
Week 3 - Proteins, Fats & Eating for Training
Week 4 - Proteins, Nitrates & Diets
Week 5 - Nutrition for Training & Recovery
Week 6 - Hydration, Environment, Weight Gain
Week 7 - Fuelling for Events, Endurance, Salts, Stomach Issues, Young People
Week 8 - Naturopathy, Diets, Diabetes, Obesity, Case Studies
Week 9 - Low Carb Diets, Fat Adaptation, Ketosis
Week 10 - Nutrition for endurance sport
Week 11 - Assessing, Diaries, Supplements
Week 12 - Female Athlete Triad
Week 13 - Q&A & Recommended Resources
Closing Message