Course Summary
Naturopathic Sports Nutrition
Introduction to the Course
Resources

Resources and Downloads
Naturopathic Sports Nutrition

Week 1 - Basics of Energy Production & Carbohydrates

Week 2 - Carbohydrates

Week 3 - Proteins, Fats & Eating for Training

Week 4 - Proteins, Nitrates & Diets

Week 5 - Nutrition for Training & Recovery

Week 6 - Hydration, Environment, Weight Gain

Week 7 - Fuelling for Events, Endurance, Salts, Stomach Issues, Young People

Week 8 - Naturopathy, Diets, Diabetes, Obesity, Case Studies

Week 9 - Low Carb Diets, Fat Adaptation, Ketosis

Week 10 - Nutrition for endurance sport

Week 11 - Assessing, Diaries, Supplements

Week 12 - Female Athlete Triad

Week 13 - Q&A & Recommended Resources

Closing Message