Course Summary
BASICS
Introduction

Welcome

About Kira Sutherland
The Basics

Introduction to the BASICS Nutrition Plan

Basic Post-Training Guidelines

Basic Protein Guidelines

Basic Drink Guidelines

Basic Meal Guidelines

Basic Cooking & Flavour Guidelines

Basic Sugar Guidelines

Basic Beverage Guidelines

Basic Health Guidelines

BASICS Completion
Guidebooks & Resources

BASICS Ebook

Fat Facts You Need To Know

A Guide to Protein & Carbs
Vegan Protein Sheet
Periodic Table of Uberhealth
Food Diary (Printable)
Meal Plans

1500 Calorie Meal Plans

2000 Calorie Meal Plans

2500 Calorie Meal Plans
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