BASICS

This is a DIY guide designed to teach you the basics of nutrition for weight loss. 

It includes a complete meal plan, recipes, shopping lists, and informative ebooks that will guide you through the BASICS program.

It is designed to be ‘self-paced’ and user-friendly. All in easy to download PDF format.

The Basics Nutrition Plan does not include any physical activity guidelines or exercise plans.

Introduction

Basics Nutrition Plan with Kira Sutherland
1:35
Welcome
Kira Sutherland

Basics Nutrition Plan with Kira Sutherland
About Kira Sutherland

The Basics

Basics Nutrition Plan with Kira Sutherland
4:30
Introduction to the BASICS Nutrition Plan

Basics Nutrition Plan with Kira Sutherland
Basic Post-Training Guidelines

Basics Nutrition Plan with Kira Sutherland
Basic Protein Guidelines

Basics Nutrition Plan with Kira Sutherland
Basic Drink Guidelines

Basics Nutrition Plan with Kira Sutherland
Basic Meal Guidelines

Basics Nutrition Plan with Kira Sutherland
Basic Cooking & Flavour Guidelines

Basics Nutrition Plan with Kira Sutherland
Basic Sugar Guidelines

Basics Nutrition Plan with Kira Sutherland
Basic Beverage Guidelines

Basics Nutrition Plan with Kira Sutherland
Basic Health Guidelines

Basics Nutrition Plan with Kira Sutherland
0:42
BASICS Completion

Guidebooks & Resources

Basics Nutrition Plan with Kira Sutherland
BASICS Ebook

Basics Nutrition Plan with Kira Sutherland
Fat Facts You Need To Know

Basics Nutrition Plan with Kira Sutherland
A Guide to Protein & Carbs

Vegan Protein Sheet

Periodic Table of Uberhealth

Food Diary (Printable)

Meal Plans

Basics Nutrition Plan with Kira Sutherland
1500 Calorie Meal Plans

Basics Nutrition Plan with Kira Sutherland
2000 Calorie Meal Plans

Basics Nutrition Plan with Kira Sutherland
2500 Calorie Meal Plans

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