BASICS
Introduction
1:35
Welcome
About Kira Sutherland
The Basics
4:30
Introduction to the BASICS Nutrition Plan
Basic Post-Training Guidelines
Basic Protein Guidelines
Basic Drink Guidelines
Basic Meal Guidelines
Basic Cooking & Flavour Guidelines
Basic Sugar Guidelines
Basic Beverage Guidelines
Basic Health Guidelines
0:42
BASICS Completion
Guidebooks & Resources
BASICS Ebook
Fat Facts You Need To Know
A Guide to Protein & Carbs
Vegan Protein Sheet
Periodic Table of Uberhealth
Food Diary (Printable)
Meal Plans
1500 Calorie Meal Plans
2000 Calorie Meal Plans
2500 Calorie Meal Plans
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