Course Summary

BASICS

This is a DIY guide designed to teach you the basics of nutrition for weight loss. 

It includes a complete meal plan, recipes, shopping lists, and informative ebooks that will guide you through the BASICS program.

It is designed to be ‘self-paced’ and user-friendly. All in easy to download PDF format.

The Basics Nutrition Plan does not include any physical activity guidelines or exercise plans.

Introduction

Basics Nutrition Plan with Kira Sutherland
Welcome
1:35
Basics Nutrition Plan with Kira Sutherland
About Kira Sutherland

The Basics

Basics Nutrition Plan with Kira Sutherland
Introduction to the BASICS Nutrition Plan
4:30
Basics Nutrition Plan with Kira Sutherland
Basic Post-Training Guidelines
Basics Nutrition Plan with Kira Sutherland
Basic Protein Guidelines
Basics Nutrition Plan with Kira Sutherland
Basic Drink Guidelines
Basics Nutrition Plan with Kira Sutherland
Basic Meal Guidelines
Basics Nutrition Plan with Kira Sutherland
Basic Cooking & Flavour Guidelines
Basics Nutrition Plan with Kira Sutherland
Basic Sugar Guidelines
Basics Nutrition Plan with Kira Sutherland
Basic Beverage Guidelines
Basics Nutrition Plan with Kira Sutherland
Basic Health Guidelines
Basics Nutrition Plan with Kira Sutherland
BASICS Completion
0:42

Guidebooks & Resources

Basics Nutrition Plan with Kira Sutherland
BASICS Ebook
Basics Nutrition Plan with Kira Sutherland
Fat Facts You Need To Know
Basics Nutrition Plan with Kira Sutherland
A Guide to Protein & Carbs
Vegan Protein Sheet
Periodic Table of Uberhealth
Food Diary (Printable)

Meal Plans

Basics Nutrition Plan with Kira Sutherland
1500 Calorie Meal Plans
Basics Nutrition Plan with Kira Sutherland
2000 Calorie Meal Plans
Basics Nutrition Plan with Kira Sutherland
2500 Calorie Meal Plans

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