Course Summary

Fuelling for Fitness

This course will take you through meal planning, the basics of sports nutrition, how to apply the principles learned and give you an insight into the Naturopathic application of these principles.

This is a 7-week program designed to teach you the basics of sports nutrition, eating for training, recovery and general great health. I have designed it and its meal plan to be IN PLACE of seeing me for a consultation.

It is designed to be ‘self-paced’ and user-friendly. It includes a complete meal plan, recipes, program guidelines, shopping lists, food diary and much more. All in easy to download PDF format.

Week 1

15
Welcome
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Introduction to the Program
1:40
Fuelling For Fitness Ebook
15
Week 1 Resources

Week 2

15
Week 2
Video 2
Sports Nutrition Basics
6:24
15
Week 2 Resources

Week 3

15
Week 3
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Top 3 Tips on Sports Nutrition
12:17

Week 4

15
Week 4
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All About Hydration
8:27

Week 5

15
Week 5
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Shopping List, Pantry Staples and Meal Plans and Food Diaries
10:37

Week 6

15
Week 6
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More on Proteins and Carbohydrates
9:13

Week 7

15
Week 7
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Review
1:04
15
Closing Message

Resources

Meal Plans
Food Diary
Weekly Meal Plan Template
Other Resources