This is a 4 hour recording of a live event presented in Sydney, 2018. Kira Sutherland and Lara Briden take practitioners through how the monthly hormone cycles affect exercise energy and health.

Whilst this lecture was given to Naturopaths and Nutritionists, other practitioners and interested individuals may be able to gain some insights.

Feel free to take in the seminar all at once, or enjoy it in bite sized pieces.