Course Summary

UberHealth for PTs

Understanding Sports Nutrition

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Introduction to the Program
1:12
Video 2
Sports Nutrition Basics
6:24
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Top 3 Tips on Sports Nutrition
12:17
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All About Hydration
8:27
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Shopping List, Pantry Staples and Meal Plans and Food Diaries
10:37
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More on Proteins and Carbohydrates
9:13
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Review
1:04

Resources

Meal Plans
Food Diary
Weekly Meal Plan Template
Other Resources