BASICS
Introduction
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1:35
Welcome
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About Kira Sutherland
The Basics
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4:30
Introduction to the BASICS Nutrition Plan
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Basic Post-Training Guidelines
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Basic Protein Guidelines
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Basic Drink Guidelines
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Basic Meal Guidelines
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Basic Cooking & Flavour Guidelines
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Basic Sugar Guidelines
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Basic Beverage Guidelines
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Basic Health Guidelines
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0:42
BASICS Completion
Guidebooks & Resources
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BASICS Ebook
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Fat Facts You Need To Know
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A Guide to Protein & Carbs
Vegan Protein Sheet
Periodic Table of Uberhealth
Food Diary (Printable)
Meal Plans
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1500 Calorie Meal Plans
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2000 Calorie Meal Plans
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2500 Calorie Meal Plans
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